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Breakfast

• Sweet potato & turkey breakfast hash

• Oatmeal with berries, bananas, chia seeds & walnuts

• Egg, spinach & cheese breakfast muffins

• Turkey sausage, eggs & roasted potatoes

• Banana-oat pancakes with fruit

• Yogurt parfaits with granola and berries

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Lunch

• Chicken & vegetable soup

• Turkey avocado wraps

• Lentil & vegetable soup

• Chicken quinoa bowls

• Salmon rice bowls

• Turkey meatballs with roasted vegetables

• Black bean & sweet potato bowls

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Dinner

• Baked herb chicken, rice & green beans

• Turkey meatloaf, mashed sweet potatoes & vegetables

• Salmon, quinoa & roasted vegetables

• Chicken pasta with spinach

• Turkey chili with cornbread

• Vegetable & chicken stir-fry with brown rice

• Baked chicken thighs, roasted potatoes & carrots

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Nourishing Sides

• Roasted sweet potatoes

• Collard greens

• Steamed broccoli

• Green beans

• Brown or jasmine rice

• Quinoa

• Roasted carrots

• Mixed vegetables

• Fresh fruit

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Snacks

• Homemade energy bites

• Fresh fruit cups

• Yogurt & berries

• Hummus & vegetables

• Trail mix

• Nut/seed butter with apples or bananas

• Hard-boiled eggs

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Drinks

• Infused water

• Ginger-lemon water

• Fruit smoothies

• Herbal teas, as appropriate